Someday I will get it together and make this blog more than just my weigh-ins. Sigh. LOL

Yesterday I took a peek at the scale and it was 127 and 27% body fat! Today it was back up to the same numbers last week. Oh well. Pretty sure that next week it will be back down. I also realize that I am nearing the ‘last 10 pounds’ mark, if I am not already there right now. So it will be a lot harder for me to keep losing weight. I’m just going to keep doing what I’m doing and focus on the process and what I can do. Because I can do cool stuff :)

My workouts this week:

Sunday 3 miles, 9:11 pace. That was my last run of a low week. I really needed that week to ‘reset’ my energy levels!

Monday I just did weights. I did machine squats and tried to do a heavier day. Since I only have one day that I just do weights and not run, that will be my heavy day.

Tuesday 3.13 miles, 9:11 pace again! I’m happy that my paces are consistently under 10:00, and a lot of times under 9:30!

Wednesday 3.01 miles, 9:35 pace. I was tired this day. I have a lot going on at work on Wednesdays and sometimes I am fried by the end of the day! Did it anyway :) I also did weights with dumbbells! I’m taking it easy, but I am extremely happy to be back to using dumbbells. Maybe soon I will be brave enough to try pull-ups again?!

Thursday I did 4.3 miles at a 9:18 pace. It felt like an ‘easy’ run and that was my goal.

Friday I did 3.01 miles, 9:24 pace. I ate lunch too late and this one was hard. I hate it when I’m still digesting food, I get so many side stitches and cramps :/ I also did weights, mostly with a 20# kettle bell. I did single leg deadlifts, goblet squats, back extensions, and planks. I moved up to holding a 25# plate for back extensions!! I can only do about 10 at a time but that’s 15 pounds more than I was using!

Saturday was a rest day! I think I only got in maybe 8000 steps yesterday. Lots of errands and sitting around :) It was nice!

This week I would really like to see that 127 number again, and I’m pretty sure I will. I’ve got the 3-4 meals a day thing down for sure, so I’m just trying to do the eat just enough. I will really focus on that this week and I think that will help out a lot.


I am back under 130! 128 pounds today and 27.5% body fat.

Down 3 pounds and 1.5% body fat from last week.

YTD: 24.2 pounds and 10% body fat!!

I am doing great! This week I quit weighing every day. I got curious yesterday and did it then, but this is today’s numbers. I also quit tracking everything but Eat Just Enough. I am just aiming for not eating too much. Being satisfied but not FULL, if that makes sense.

This week was also one of my de-load weeks! It was kind of nice having a break from higher miles and hard strength workouts. I never ran more than 2 miles and only did strength twice.

Sunday I did 6.77 miles at a 9:14 pace.

Monday I didn’t do anything!!

Tuesday I ran a chilly 2 miles in Fort Union while my daughter and her friend were at a Zumba class. It was cold and windy and I was underdressed. Brrrr!!

Wednesday I did 2.05 miles and then did strength. I did squats, step-ups, quad curls, and back extensions. 3 sets of everything and only 50# on the squat machine.

Thursday I did 2.18 miles for a 9:00 pace. Eating issues again and some side stitches, because I was probably going too fast.

Friday I did 2.12 miles and strength again. I was feeling TIRED by then. I barely made it through my strength and it didn’t feel great :/ I guess I needed the de-load week! I just did skater squats, leg curls, and back extensions.

Saturday was a rest day. Two in one week!

One other thing that was key to my success this week was making sure I took food with me every day to work. And eating that food. I also didn’t wait too long before eating. Sometimes I wait more than an hour after feeling hunger (and sometimes it is hours) and by the time I eat I feel like I just can’t get enough. So I’m trying to eat more throughout the day and it seems to help.

I have a ‘long’ run of 3 miles today, and then it is back to business!!


I thought after my bigger loss last week and my once again relaxed habits *insert eyeroll at myself* that I would be up or flat this week. But I am down another 1.4 pounds and 1% body fat. Wow! That puts me at 131 pounds and 28.5% body fat.

I was kind of stressed out this week. I skipped some meals, and I had some extra treats. Still not eating ice cream every day though! In fact, we only have one pint in the freezer and I don’t like it so I’m not going to eat it. We do have plenty of frozen fruit bars and chocolate though. And I have been eating a lot of the chocolate. M made almond flour brownies one night too, and I’ve had a couple of those.

I skipped a couple of strength workouts too due to poor planning and limited time. I only did one weights workout on Monday :(

Tuesday I was supposed to run 3 miles but didn’t check my schedule beforehand so I thought I was still only running 2. I made it up on Wednesday though when I did 4 miles instead of 3. I took M to climbing on Wednesday and didn’t have enough time to do both run and strength so I just did the run. It was quick though! I did it in about 36 minutes!! Thursday I ran 3 miles, a lot slower ;) Friday I just lost all motivation and we went out to eat and shopped a little instead. I took a rest day yesterday and this morning I’m up early so I can get my run done in case I have to go to work.

So even though I’m not doing perfectly, I’m doing enough to still create a deficit and lose a pound and some body fat too! I’m still focusing on and tracking the main habits of eating 3 meals, waiting for hunger, and trying to eat just enough. I got overfull a couple of times this week and it didn’t feel good. And eating too much chocolate also doesn’t feel good. Going back to the snack cupboard multiple times is just something I will have to keep working on.


Today I weighed in at 132.4 and 29.5% body fat. That’s down 1.8 pounds and .5% body fat! I think that’s probably more than I lost all last month! I’ve been weighing every day this week, actually, and the scale was lower the last couple of days but went back up this morning. Anyway I’m pretty happy with those numbers! That puts me right around 20 pounds lost for the year and down 8% body fat. Honestly I’m pretty okay with where I am right now but I want to see where I can get in a comfortable, sane way so I’m going to keep trying.

I have been putting more focus on eating just 3 meals and trying to not overdo it at night with treats. I only had ice cream 3 times this week instead of every day! Other days for a dessert I had a few squares of chocolate or a fruit bar. I’m also trying to eat just enough at meals. It really works, obviously.

My workouts this week were kind of messed up due to life. LOL

I did weights on Monday and Wednesday but skipped Friday due to a really long day and not much energy. I skipped my 2 mile run on Tuesday but made it up on Friday, also ran 3 miles Wednesday and 2 more miles Thursday. Oh and my 5 mile run on Sunday. I’ll have the same workout schedule with the same miles for a few more weeks, and then I start marathon training. A year out! I can tell more about that in another post.

I feel like my strength has sucked this week. Just feeling super tired this week, doing too much at work. I don’t know. I’m still doing what I can though. I took a rest day yesterday (besides work) and I even took a 40 minute nap at 4 pm. I hardly ever do that! And I was still tired at 8:30 and went to bed at 9:00.

So, still eating exactly what I want. And really less treats feels even better than overdoing it all of the time! I don’t expect to keep losing more than a pound every week, but I think that with more focus I will do a lot better. And maybe finally kick the ice cream every day habit. It’s not serving me anymore :)


Weighing-in again here. I was 134.2 and 30.5% body fat today, down .6 pounds and up 1.5%. I don’t know what is going on with that number and who knows how accurate it is anyway?! But 134.2 is another new low for me this year :D

What I’m eating: whatever I want

What I’m doing for activity: working, running and lifting


Ran 5.5 miles on the parkway. I did it in 54 minutes for a 9:52 pace.


Lifted weights. Squats, quad curls, step-ups, back extensions.


Ran 2.23 miles in 21 minutes, 9:33 pace.


Ran 3 miles for a 9:30 pace, then did weights. More lower body.d


Ran 2 miles, 10:09 pace.


Weights again. Really didn’t want to, but I didn’t want to work out on Saturday so I sucked it up. Squats, step-ups, back extensions, leg curls.

I’m getting tired of feeling ‘stuck’. It doesn’t feel like I’m really doing anything. But, when I look at the numbers I am still losing about 2 pounds every month. So I’m not stuck. It just feels that way! Getting a little impatient lately I guess. I am still making progress in the fact that I am not regaining any weight. This whole year I’ve averaged 2 pounds lost each month, and about 1% body fat each month. And it is all staying gone so far. Exactly what I said I wanted to do. That said, I want to try and do a little better.

It’s time to switch the focus a little bit. I want to run a marathon next year, so I need to train more like a runner. I still plan on lifting 3 times a week but the mid-week workout will be after my runs, and not so heavy. I don’t know what I am doing, but I think that I need to go not so heavy anymore, if I want running to be the main thing. Most of what I’ve read says to do lower weights and higher reps, so I guess that is what I’ll try.

On the food front, I definitely could be tightening things up. I kind of don’t want to, just because it is fun to say I’m losing weight and eating ice cream almost daily. And chocolate, and whatever else I want! But as my weight gets lower, I am going to have to try harder to keep it going I think. And if I want to run better, my weight needs to be lower. It will help a ton.

This weekend I’m going to re-read the Lean Habits book. I’m going to start tracking the habits and really make an effort to get my eating less haphazard. I’ll do some shopping and prepping today and make sure I have lots of produce available. I’m not going to start weighing food or counting calories, but I can do a lot better and try to eat more nutritiously.

So that’s that. I’m really going to make an effort this week, hopefully not eat as many sweets, and maybe have a bigger loss than .5 pounds this week.


I weighed in again today, with not much change. I am exactly the same weight as last week, 134.8, but the body fat went from 31 to 29%! I don’t know if I’ve seen it that low. If I have, it has been like 10 years! So that was kind of cool :) I’ll wait to see if that one sticks before I call that goal met. It has been bouncing around 30 and 31 for a couple of months now. I also did my measurements since it is close to the end of the month. I am down another inch overall.

YTD loss: 17.4 pounds, 8.5% body fat, 11.25 inches.

I have really been trying to eat to hunger this week, save my nightly treats. I know that is going to be a hard habit to break. But I’m contemplating it. That’s the first step, right? Well maybe I can improve this coming week. We’ll see. If I don’t stop eating ice cream every night maybe I can just make the portions a little smaller.

I did all of my planned workouts this week! Well, I skipped a run on Tuesday but I made up for it on Friday. As for weights, I have been doing squats and more squats. I’m itching to get back to deadlifts and pull-ups, but I don’t know when that will be. A while, I’m sure. Anyway, I ran on Sunday, Wednesday, Thursday, and Friday. Sunday was 4 miles and the rest were 2 and 3 miles. I did add one more run day so from now on I will be running 4 days a week.

So I’m still going really slow and steady. But according to all of my numbers I am not really losing any muscle which has been the main goal all along! And every pound I have lost has just stayed gone. I haven’t been able to do that since the first time I lost weight. I just kept losing for about a year, but then I started to gain it back. So yes, the goals are losing fat and keeping it off, and I am doing it!! It feels great.


Weigh-in and workouts

Today I weighed in at 134.8, up .2 from last week, and 31% body fat, up 1%. I’m surprised my weight didn’t go up more, because it felt like I was eating a lot! I’m glad it didn’t.

I did keep up with my workouts, though all week I’ve been pretty tired. My life is exhausting me :lol: I ended up with a hard cast too to keep me safe at work, which is a little more limiting but probably better.

Monday, Wednesday, Friday

I did strength. I did what I could. I used the squat machine, did lots of step-ups, hip thrusts, squats, more squats! I’m getting a little bored already and miss my upper stuff but oh well. I’ll just keep on going and do what I can. I am almost thinking about getting a weight vest to make things more challenging since I can’t or don’t want to just hold weight in one hand. I don’t know if it will happen, but I don’t want my left arm looking more built up than my right when the cast comes off.


I did a 3 mile run, which I already told you about. Felt too hard! Lots of breathing issues and had to walk 4 times.


Another 3 mile run that went a lot better than Tuesday. I didn’t have to walk as much, only once I think! And I felt like I had a lot more energy somehow.

I didn’t fall on either of my runs, so that’s good :)

This week I am really, really going to honestly try to work the habits more. I did pretty well with eating 3-4 meals, and with that also being hungry before meals. But that’s about it. This week I am going to try to make better choices as far as what I’m eating. I will try to share more in here too.

Having the cast on is super annoying, but hopefully I’ll heal up quick and be back to normal.

Weigh-in and workouts

First of all the weigh-in. I was gaining small amounts of weight over the last three weeks but today that changed! I really focused this week on the 3-4 meals only, and reigned it it at dinner/treat time. My portions got a lot smaller this week for sure. And I just kept on doing my thing otherwise. It paid off because today I’m 136.6 and 30.5% body fat! That’s the lowest this year on both. I am so close to getting under both 135 and 30%! Those are what I have my eye on now. Hopefully either or both will happen soon!

Also, I don’t really care too much about this one, but I think my BMI is normal now too vs. overweight. So there’s that too :)


I worked all day but I still ran after I got home. I wanted to go outside but the sky was threatening thunder and lighting so I just went on the treadmill. I watched an episode of Sense8 while I ran for about a half an hour. That show is so weird!


TTBA phase 2, workout #7. This was leg focused. I didn’t really feel like I worked that hard, but when I was done I was wiped! I seriously hate single leg split squats, but I know they must be doing a good thing lol


TTBA phase 2, workout #8. Mixed grip chin ups again. I tried to grip really hard and this time it was a little bit better. I am still pretty bad at them.


I got out for an early morning run. I was so tired! But I survived. I did 3.1 in 30 minutes. I also found out that my Fitbit One is shorting me on distance. I checked the miles on Dailymile, and it was off by more than half a mile! I think my Fitbit Surge gives me extra distance lol


Strength again, workout #9. I am getting better at the trap bar deadlifts! That 50 pounds on a 75 pound bar are getting a tiny bit easier?!


Workout#10. I used my smaller resistance band for all of my pull ups. Normally I switch, but I just did as many reps as I could on each set, which was only 3 for the last 4 sets.


I wasn’t sure if I would be able to run today, so I got in a run on Saturday. It was a pretty great one! I did 3.63 miles for a 9:03 pace!! The route I run in the mornings has two long-ish hills, so if I do an out and back I have 3 uphills. Sometimes it is tough! So runs like these are very pleasing to me :)



Another weigh-in and workouts

Weighed in again today. The pounds are up a little bit to 138.4 (lowest this month was 137.2), but the body fat% is holding at 31. I also measured since I do that monthly. I am down overall 1 inch, coming from my lower body, and since the first of the year I am down 8.5 inches.

I haven’t been really caring too much about what I ate this week, and I know I was overeating ice cream and treats, big time. I don’t have a good reason, my period did come and that was part of it but I was really overdoing it for whatever reason. I think I have moved past that! We also went camping and while I tried to just stick to 3-4 meals, the overeating treats happened there too. Oh well. I am moving on!! Not going to dwell on it, just going to try and do better. The past few days have been much better too.

As I said we went camping in the Uintas at Mirror Lake this weekend, so my workouts didn’t really happen as planned. I wanted to do more running while up there but it just wasn’t happening this time. I’ve done 3+ mile runs there before, but the altitude wasn’t letting me this time. So I didn’t push it! We mostly fished and just relaxed.


I went for a 3 mile run before we started packing up to go. I went on the parkway trail for a quick in and out. I did 3.29 in 29:51 – making for a 9:04 pace!!


I did a loop around the lake. I wanted to do more but I had gotten a late start and I didn’t want to keep the family waiting too long for breakfast. I thought it was longer around the lake, honestly! I ran for about 20 minutes and 1.5 miles. It was tough.


TTBA phase 2, workout #5. I should have done weights on Monday and Tuesday, so it was extra hard after taking those days off again.


Workout #6. I have been taking a stab at TRX pushups and I am SO sore two days later!! I totally suck at them but I’m going to keep doing it. This one also includes a lot of pull-ups. I am using two different assistance bands, so I do them with the thinner band until I can’t anymore and then switch back to the thicker one. I got about half of them in with the thinner band. I feel like I am regressing here. Oh well.

That’s all she wrote. I skipped 2 days this week, but I wasn’t just sitting around so who cares? Camping is full of lifting and doing. I always feel worn out from it too lol And it was worth skipping workouts :) I’ll share some pictures in my next post!

Finished phase 1! And a weigh-in.

Friday was my final workout in phase 1 of Train to be Awesome!! I’m well on my way to completing the whole program! I started it back in April, took a month off due to being sick and then being really fatigued in May, started back up in June and I am finally done now. Now I will do a deload week and then get back at it, starting phase 2. It will be fun to switch up exercises. I was starting to get a little bored. So phase 2 will probably take me another 8 weeks and then I retest markers to see how much progress I made.

It’s kind of funny though, I was so excited to be done, and then really soon after I was over it. Kind of a let down lol. No big fanfare, just time to move on. It IS a big deal though, seeing how I have never finished any program or even part of a program before. I always just quit. So I am pretty proud of myself for sticking with it this long. I still have phase 2 to go, and then I am going to do the next part which is actually a separate part of the program. So after phase 2 I will have really finished a workout program!!

I also weighed in today. I’m at 137.2 and 31.5% body fat. That’s down 2.4 pounds and .5% body fat from last week! Just to show how slow the body fat% moves, it had been 32 for more than a month with no change. I’m getting really close to getting it under 30% now! It will take a few more months, I’m sure, but that is my next goal.

So for the whole year so far I am down 15 pounds and 6% body fat. I won’t measure until the beginning of August so I don’t know about that part, but I imagine I will only be down another inch or so (currently sitting at -7.5).

I keep thinking I would like to work more on the lean habits. Eating 3-4 meals, mastering hunger, eating just enough. But what I am doing right now seems to be working, so I guess I don’t have that much motivation to change lol. I am not eating all day long, and I do try to just eat meals while waiting for hunger. It just always feels like my meals are stretched out at work, and then I have a big dinner with treats every night. Last night I skipped dinner and just went right for the ice cream and m&m’s! Well, after a big bowl of cereal with milk. It was a stressful (and fun) Free Slurpee Day. Anyway about the habits, I guess I will keep trying but not stress about it. The point is to wait for hunger and then eat, without snacking and I am mostly doing that. I could try harder though. I’ll put a little more focus into it this week and see what happens.

Today I was planning on going for a run and then going to work for just a little while, but the run doesn’t sound that great. I’m tired!! It’s been a long week, month, whatever. Maybe I will and maybe I won’t.

  • Recent Posts


  • Running Training Log
  • Recipage
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 118 other followers

  • Meta