First of all the weigh-in. I was gaining small amounts of weight over the last three weeks but today that changed! I really focused this week on the 3-4 meals only, and reigned it it at dinner/treat time. My portions got a lot smaller this week for sure. And I just kept on doing my thing otherwise. It paid off because today I’m 136.6 and 30.5% body fat! That’s the lowest this year on both. I am so close to getting under both 135 and 30%! Those are what I have my eye on now. Hopefully either or both will happen soon!
Also, I don’t really care too much about this one, but I think my BMI is normal now too vs. overweight. So there’s that too :)
I worked all day but I still ran after I got home. I wanted to go outside but the sky was threatening thunder and lighting so I just went on the treadmill. I watched an episode of Sense8 while I ran for about a half an hour. That show is so weird!
TTBA phase 2, workout #7. This was leg focused. I didn’t really feel like I worked that hard, but when I was done I was wiped! I seriously hate single leg split squats, but I know they must be doing a good thing lol
TTBA phase 2, workout #8. Mixed grip chin ups again. I tried to grip really hard and this time it was a little bit better. I am still pretty bad at them.
I got out for an early morning run. I was so tired! But I survived. I did 3.1 in 30 minutes. I also found out that my Fitbit One is shorting me on distance. I checked the miles on Dailymile, and it was off by more than half a mile! I think my Fitbit Surge gives me extra distance lol
Strength again, workout #9. I am getting better at the trap bar deadlifts! That 50 pounds on a 75 pound bar are getting a tiny bit easier?!
Workout#10. I used my smaller resistance band for all of my pull ups. Normally I switch, but I just did as many reps as I could on each set, which was only 3 for the last 4 sets.
I wasn’t sure if I would be able to run today, so I got in a run on Saturday. It was a pretty great one! I did 3.63 miles for a 9:03 pace!! The route I run in the mornings has two long-ish hills, so if I do an out and back I have 3 uphills. Sometimes it is tough! So runs like these are very pleasing to me :)
Posted by Lauren on August 5, 2015
Weighed in again today. The pounds are up a little bit to 138.4 (lowest this month was 137.2), but the body fat% is holding at 31. I also measured since I do that monthly. I am down overall 1 inch, coming from my lower body, and since the first of the year I am down 8.5 inches.
I haven’t been really caring too much about what I ate this week, and I know I was overeating ice cream and treats, big time. I don’t have a good reason, my period did come and that was part of it but I was really overdoing it for whatever reason. I think I have moved past that! We also went camping and while I tried to just stick to 3-4 meals, the overeating treats happened there too. Oh well. I am moving on!! Not going to dwell on it, just going to try and do better. The past few days have been much better too.
As I said we went camping in the Uintas at Mirror Lake this weekend, so my workouts didn’t really happen as planned. I wanted to do more running while up there but it just wasn’t happening this time. I’ve done 3+ mile runs there before, but the altitude wasn’t letting me this time. So I didn’t push it! We mostly fished and just relaxed.
I went for a 3 mile run before we started packing up to go. I went on the parkway trail for a quick in and out. I did 3.29 in 29:51 – making for a 9:04 pace!!
I did a loop around the lake. I wanted to do more but I had gotten a late start and I didn’t want to keep the family waiting too long for breakfast. I thought it was longer around the lake, honestly! I ran for about 20 minutes and 1.5 miles. It was tough.
TTBA phase 2, workout #5. I should have done weights on Monday and Tuesday, so it was extra hard after taking those days off again.
Workout #6. I have been taking a stab at TRX pushups and I am SO sore two days later!! I totally suck at them but I’m going to keep doing it. This one also includes a lot of pull-ups. I am using two different assistance bands, so I do them with the thinner band until I can’t anymore and then switch back to the thicker one. I got about half of them in with the thinner band. I feel like I am regressing here. Oh well.
That’s all she wrote. I skipped 2 days this week, but I wasn’t just sitting around so who cares? Camping is full of lifting and doing. I always feel worn out from it too lol And it was worth skipping workouts :) I’ll share some pictures in my next post!
Posted by Lauren on August 2, 2015
Friday was my final workout in phase 1 of Train to be Awesome!! I’m well on my way to completing the whole program! I started it back in April, took a month off due to being sick and then being really fatigued in May, started back up in June and I am finally done now. Now I will do a deload week and then get back at it, starting phase 2. It will be fun to switch up exercises. I was starting to get a little bored. So phase 2 will probably take me another 8 weeks and then I retest markers to see how much progress I made.
It’s kind of funny though, I was so excited to be done, and then really soon after I was over it. Kind of a let down lol. No big fanfare, just time to move on. It IS a big deal though, seeing how I have never finished any program or even part of a program before. I always just quit. So I am pretty proud of myself for sticking with it this long. I still have phase 2 to go, and then I am going to do the next part which is actually a separate part of the program. So after phase 2 I will have really finished a workout program!!
I also weighed in today. I’m at 137.2 and 31.5% body fat. That’s down 2.4 pounds and .5% body fat from last week! Just to show how slow the body fat% moves, it had been 32 for more than a month with no change. I’m getting really close to getting it under 30% now! It will take a few more months, I’m sure, but that is my next goal.
So for the whole year so far I am down 15 pounds and 6% body fat. I won’t measure until the beginning of August so I don’t know about that part, but I imagine I will only be down another inch or so (currently sitting at -7.5).
I keep thinking I would like to work more on the lean habits. Eating 3-4 meals, mastering hunger, eating just enough. But what I am doing right now seems to be working, so I guess I don’t have that much motivation to change lol. I am not eating all day long, and I do try to just eat meals while waiting for hunger. It just always feels like my meals are stretched out at work, and then I have a big dinner with treats every night. Last night I skipped dinner and just went right for the ice cream and m&m’s! Well, after a big bowl of cereal with milk. It was a stressful (and fun) Free Slurpee Day. Anyway about the habits, I guess I will keep trying but not stress about it. The point is to wait for hunger and then eat, without snacking and I am mostly doing that. I could try harder though. I’ll put a little more focus into it this week and see what happens.
Today I was planning on going for a run and then going to work for just a little while, but the run doesn’t sound that great. I’m tired!! It’s been a long week, month, whatever. Maybe I will and maybe I won’t.
Posted by Lauren on July 12, 2015
With health and stuff. I am still back and forth on the weighing thing, but for now I guess I don’t really care if I do or don’t. I am trying to not weigh most days. But I am going to for sure check in at the beginning of the month, with weight and measurements and pictures. So, since December 1st I am down 2.75 inches, and since January 1st I am down 4.6 pounds. That averages out to be .5 pounds per week. Pretty much what I was planning on. Is it painfully slow sometimes? Yes! But, I am confident that this time around I am going to be able to keep it off.
Workouts have been good. Today I finished workout #15 of 24 from Train to be Awesome. Only 9 more left! I could probably keep going with the beginner program, but I really just want to move on to something different, not that I’m bored or not liking it. I do like it. The workouts are taking me about 1 hour and 10 minutes, including warm up time. I take as much rest as I need and do 1-2 warm up sets. Today I was able to squat with 90# on the machine, and I did quite a few pull-ups with one knee in the resistance band. I’ve also been trying barbell hip thrusts, not much on the bar, only 30#. I tried that today and I think I can work my way up pretty quickly.
I missed being on a running schedule so I’m going to try a 10k training program. It goes for 10 weeks and has minimal mileage so I don’t think it will interfere with strength training. I’ll just do the runs on my off days from weights. I do my first 2 mile run tomorrow morning. We are supposed to get a big storm tonight so I hope it doesn’t ice all over!
So yeah, losing a little fat, gaining a little muscle (hopefully :lol), all while doing my best to chill out and eating exactly what I want to. Including ice cream, almost daily. Also chocolate, pizza, bread every day – and veggies, fruit, fish, nuts. Nothing is off limits, I’m just eating when I’m hungry and trying not to eat too much. Eating what I really want keeps me from feeling deprived or like I need to rebel, so I don’t end up overdosing on m&ms. Novel idea.
Posted by Lauren on March 2, 2015
With goals and stuff.
I have stopped weighing every day, or even doing a weekly weigh-in. I hope to someday move away from weighing at all, I think? I’m not sure. For now I’m just doing it when I really want to. I have started taking pictures and measuring too. Since my goal is more of a recomp thing, I figure that pictures and measurements will help to see progress more than weighing. Last time I weighed I was down a pound in 13 days or something. And my measurements were down half an inch. I keep telling myself I want to go slow, and it is working. Working on my impatient brain is the real trick here. That’s what usually leads me to last chance eating/drinking before I start my next new plan! And then fail again :lol: SO do not want to do that again.
Also, still booze free. I wanted January to be over so badly, and now it is. I can count one month done instead of days, which seems easier because, less counting. I still don’t feel amazingly awesome and like life is perfect, but that may never happen. I am glad I’m not drinking.
I’ve been doing the Train to be Awesome workout, though I missed a couple of days last week due to working too freaking much and zero desire to do more than that! I am back at it this week though. Today I am doing workout #6, only 18 more to go.
I am still off and on with the Spanish. Actually I was doing pretty well logging into Dueling every day until I started working too much. I just need to start logging in again. But where I left off is so confusing! It is past tense stuff and I just don’t get it yet.
No crafting to speak of, well except in the kitchen. I’m always busy doing something in there! But I haven’t been knitting or sewing or anything. I’m thinking about it though, and that’s a step, right?
Posted by Lauren on February 4, 2015
We went way over again! We spent $278.26. Here’s what we bought:
- Organic avocados $2.00
- Organic bananas $2.51
- Blackberries $4.00
- Red cabbage $4.22 – paid way too much for this lol
- Carrots $6.05
- Celery $3.29 – Costco
- Cucumber $1.18
- Garlic $1.38
- Ginger $.65
- Kiwano melon $5.99 – we didn’t even end up eating this before it went bad, stupid
- Big bag of romaine $4.58
- Onions $2.45
- Bell peppers $5.49
- Potatoes $2.19
- Power greens $4.49
- Snap peas $6.29 – Costco
- Yams $10.99 – Costco
- Sliced cheese $8.79
- Ham shanks $19.51 – 4 big ones
- Coffee $31.98 – lol we bought 2 big bags at Costco
- Cottage Cheese $2.79
- Heavy cream $4.99
- Ice cream $15.47 – stocking up I guess!
- 1/2 gallon milk $3.19
- Yogurt $6.49 – Costco
- Chicken breasts $7.27
- Bacon $14.69 – Costco
- Eggs $3.99
- Frozen salmon $29.79
- Brown rice syrup $6.39
- Coconut $5.04
- Ground ginger $5.79
- Honey $20.98 – K bought one at Costco and I thought it was not for the house, so I bought another!
- Tabasco $3.99
- Tortillas $5.19
I really want to do better. I keep forgetting that a new week starts on Sunday so we just go shopping on Saturday. I guess it doesn’t matter, we just need to do better with only getting what we need and having a plan. I didn’t really have a plan this week, and I still don’t. We will just try to use up what we have before we go shopping again.
So the total that we spent this month is a whopping $966.45. Per week that is $241.61. I think that is way too much and we can do a lot better! I am really going to be a stickler and we aren’t buying anything that isn’t on the shopping list, and I am going to plan out meals and stick to it.
Posted by Lauren on February 1, 2015
We went way overboard this week, spending $343.08! This is including a missing receipt that someone held on to too long, so now it gets added into this week. Annoying. We were also buying stuff for my birthday, and I guess I just disregarded the budget – obviously!
Here’s what we bought:
- Organic bananas $1.90
- Bell peppers $14.76
- Broccoli $3.32
- Brussels sprouts $8.58
- Organic carrots $2.12
- Cauliflower $3.49
- Celery $3.29
- Cilantro $.99
- Cucumbers $1.18
- Garlic $1.38
- Grapefruit $4.00 – on sale for 4/$1!
- Organic green beans $3.99
- Green onions $1.98
- Habaneros $.78
- Chives $1.50
- Organic romaine $1.99
- Mushrooms $2.35
- Onions $.97
- Parsley $.79
- Yams $1.17
- Butter $15.98
- Cheddar cheese $9.79
- Heavy cream $4.29
- 2 half gallons milk $4.00
- Mozzarella $5.99
- String cheese $10.89
- Fage yogurt $6.49
- Pancetta $8.45 – ended up tossing these both, I left one from Caputo’s downstairs instead of going in the fridge lol The other smelled too funky. Oh well.
- Pastrami $16.99
- Pepperoni $9.58
- Baby back ribs $8.73
- Picante sausages $8.15
- Wild boar salami $13.63
- Baking powder $2.65
- Various flours, a lot of them $26.65
- Coconut extract $5.49
- Organic shredded coconut $3.99
- Spices $14.64 – this included crystallized ginger, expensive but yummy!
- Cornmeal $2.99
- Coconut cream $11.97 – this was for my birthday cake, we bought extra
- Dried figs $2.56
- Guacamole (Costco) $10.99
- Orange juice $1.34
- Masa harina $1.99
- Olive oil from Caputo’s $19.99
- Organic oats $7.66
- Pasta from Caputo’s $27.36
- Polenta from Caputo’s $5.75
- Roasted red peppers $4.99
- Sweetened condensed milk $3.58
- Crushed tomatoes $4.99
Whew! Going to have to really try and do better to make up for that, and it will take at least a month. My goal for this coming week is to be under $125. We already spent close to that for the week, so there is not really any wiggle room. We’ll just have to make it work with what we have!
Posted by Lauren on January 26, 2015
I know I said last week was week 2, it just seemed weird since the first one was only counting 3 days, so this is week 2. Again. There will be no more week 2s! We spent $90.78. We were trying to keep it down to redeem the fact that we went way over last week. It didn’t quite work, but we tried! And we did do okay. What we bought:
- Organic bananas $2.15
- Bell peppers $3.38
- Cucumbers $1.00
- Garlic $1.28
- Ginger $1.30
- Green onions $.79
- Thyme $2.99
- Organic kale $1.50
- Organic romaine $1.79
- Limes $1.00
- Onion $5.4
- 5# bag russet potatoes $1.18
- Radishes $.99
- Tomatoes $2.64
- 2 1/2 dozen eggs $3.99
- Baking soda $.99
- Cinnamon sticks (Costco) $6.39
- Sugar (Costco) $9.99
- Chow mein noodles $1.69
- Molasses $3.69
- Pecans (Costco) $12.99
- Fresh apple juice 1/2 gallon $7.99
- Tortillas $4.89
- Peanut butter $3.79
- Cotija cheese $389
- Sour cream $3.19
- Guacamole $4.67
We made some really yummy things this week too! We tried the Lemon Glazed Turkey Meatballs and they were awesome!
I also did the crispy beef, which was just ok though, I put too much lime in the marinade. We also tried the Colombian roast chicken legs which we all liked, but would cook a bit differently if we did it again. I ended up marinating them all day and then cooking at 400 for about an hour, that was too long! They were still tasty. Last night we had some Mahi Mahi tacos that were pretty great too.
Truthfully, we are needing to go to the store! But I want to wait until tomorrow so we don’t add anymore to this week’s spending. Here’s what I’m kind of planning for next week:
Posole-ish soup with potatoes
BBQ chicken or pork to use up some bbq sauce I bought
Beefy macaroni and cheese
Black bean and sweet potato tacos
Probably more mahi mahi and some cheesy broccoli quinoa
An onion and broccoli or kale quiche
And for my birthday I am going to make this Spaghetti Bolognese!
Posted by Lauren on January 17, 2015
We are 10 days into the new year, so I’m checking in with my goals and weighing in. On January 1st I weighed in at 152.2 and 37.5% body fat (yikes). Today I am 150.4 and 36%. So down 1.8 pounds and 1.5% body fat. Not bad! I have truly been eating what I want, and really trying to just eat when I’m hungry. Some days are better than others. I’ve been eating ice cream for dessert almost every day, although today it was 1 1/2 chocolate gluten free cupcakes made by M. Gluten free only because K has given up wheat and she wanted to make something for all of us. They were still very tasty! I made a big pot of chicken breast and white beans mid-week and I’ve eaten those 4 days in a row. Right now I almost don’t even care what I eat, just trying to do mostly balanced meals, though I’m kind of slacking on vegetables. So I am going to try and eat more veg. Need to make another big salad to have at the ready, and just cook a veg or two with dinner no matter what.
One problem I’ve had the last few days is eating too late in the afternoon, making me not really hungry at dinner time. I’ve eaten anyway, something small, but I’d like to not wait so long so that I can be hungry for and enjoy dinner more.
I also exercised yesterday for the first time in weeks! I got on the treadmill in the morning and warmed up with walking for 5 minutes and then alternated running at 5 mph for about 3 minutes with walking for 2 minutes. I finished with 5 minutes of walking for a total of 45 minutes. It felt good. So I will do it more often. As part of listening to my body, I’m just going to do what I feel like. I’m not going to do some set schedule or training program (unless I want to!), just going to do what feels good and not too overwhelming. Hopefully I will avoid burnout that way.
In other goals, I have been doing some knitting but not much else. I need to break out the sewing machine and do something with that. I have projects to finish and some to just share pictures of. I could be doing more, so I’m going to aim for just 10 minutes a day of some kind of crafting.
I haven’t been doing any Spanish lessons :( I just need to get going on it. I will get some done today, and try to reach my goal for points every day.
Last but not least, still not drinking. It’s only been 10 days but a couple of them have been really long ones :lol: Not that I’m counting down really, but only 355 more to go.
Posted by Lauren on January 11, 2015
The budget is $125, and we definitely went over this week. We spent $177.09! We bought quite a few convenience foods and other random things that we didn’t need. Have to stop doing that.
This week we also made kind of an inventory list of things we have in the freezer and pantry. Hoping that will help to keep necessary purchases down and get stuff used up.
Here is what we bought:
- 2 honey crisp apples $2.58 – expensive but last time I had one was in Seattle and I couldn’t resist
- Organic bulk carrots $.75
- 2 cloves garlic $1.38
- Parsley, chives, and dill $7.36 – bought these to make homemade ranch dressing
- Organic baby kale for salads $2.50
- Organic romaine hearts $2.49
- Onions $3.08
- 4 pounds navel oranges $2.99
- Organic salad mix $2.50
- Cocoa powder $2.99
- Buttermilk $4.49
- Heavy cream $4.29
- 1/2 gallon milk $3.19
- Fage yogurts $10 – they were 10/$10
- 1 1/2 dozen eggs $3.39
- Turkey lunchmeat $6.59
- Chia seeds $9.99 – this was one of those random did-not-need items :lol:
- 2 bottles sweet and korean chile sauces $5.78
- 4 cans coconut milk $8.00
- Boxed coconut milk (for smoothies and such) $10.99
- Honey $10.99
- Mayo $4.39
- Mustard $3.79
- Costco organic olive oil $14.99
- 4 bags organic popcorn $9.96
- Jasmine rice $3.19
- TJ’s verde salsa/sauce $199
- Tamari $3.99
- Case of tomato paste $6.69
- Caveman bars $17.99 – another unnecessary buy
- Pumpkin flax granola $7.79
I’ve made a meal plan this week based off of what we already have, and I’m determined to stick to it, or at least stay very close to it. We didn’t use much of the produce we bought so we shouldn’t even have to get much of that. What I have jotted down for the meal plan:
Lemon glazed turkey meatballs
Crispy beef/vaca frita
Fish tacos with mahi mahi
Colombian roast chicken
I’m going to try to just buy what we need for these recipes, and it shouldn’t be much. Got to save a little to make up for overspending so much this week!
Posted by Lauren on January 10, 2015