Weigh-in and workouts

Today I weighed in at 134.8, up .2 from last week, and 31% body fat, up 1%. I’m surprised my weight didn’t go up more, because it felt like I was eating a lot! I’m glad it didn’t.

I did keep up with my workouts, though all week I’ve been pretty tired. My life is exhausting me 😆 I ended up with a hard cast too to keep me safe at work, which is a little more limiting but probably better.

Monday, Wednesday, Friday

I did strength. I did what I could. I used the squat machine, did lots of step-ups, hip thrusts, squats, more squats! I’m getting a little bored already and miss my upper stuff but oh well. I’ll just keep on going and do what I can. I am almost thinking about getting a weight vest to make things more challenging since I can’t or don’t want to just hold weight in one hand. I don’t know if it will happen, but I don’t want my left arm looking more built up than my right when the cast comes off.

Tuesday

I did a 3 mile run, which I already told you about. Felt too hard! Lots of breathing issues and had to walk 4 times.

Thursday

Another 3 mile run that went a lot better than Tuesday. I didn’t have to walk as much, only once I think! And I felt like I had a lot more energy somehow.

I didn’t fall on either of my runs, so that’s good 🙂

This week I am really, really going to honestly try to work the habits more. I did pretty well with eating 3-4 meals, and with that also being hungry before meals. But that’s about it. This week I am going to try to make better choices as far as what I’m eating. I will try to share more in here too.

Having the cast on is super annoying, but hopefully I’ll heal up quick and be back to normal.

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