Goals for this week

I want to start putting a little more thought into what I’m doing for recomp/weight loss. But I’m going to start small. What I’ve been doing is easy, so it needs to stay easy!

I want to make sure I’m getting enough protein. So I’m going to start tracking that and making it a focus in my meals. I’m just going to plan ahead and make sure I choose some protein at every meal. The first day I tracked I got at least 114 grams in, so not bad! 100 grams will be the minimum.

I want to drink more water, or at least make sure I’m drinking a good amount every day. So I’m going to use my water bottle instead of grabbing cups at work and at least try to drink 2 of them daily. That’s 48 ounces.

I’m going to get serious about the lean habits again. So I’m starting over with eat 3-4 meals a day. I’ll go for two weeks and then add the next habit.

And that’s it! No need to make it complicated.

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