Workouts #3 and #4, what should have been #9

Skipped some workouts, oh well, like I said I’m just moving on and getting back at and trying to be better. So the last one I didn’t tell you about was a 4 mile run 2 Sundays ago. I did it with a 10:34 pace, just going for easy. I was pretty tired this morning, haven’t been sleeping well at all. But I did it anyway. 2 miles in just under 20 minutes, and then about 35 minutes of weights. I did 2 sets of 10-12 reps of:

Single leg KB deadlifts
Shoulder presses
Split squats
Quad curls
Calf raises

I’m feeling pretty tired now! Hopefully I don’t have to work too hard today 😆

Next Post
Leave a comment

Something to Say?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

  • Recent Posts


  • Running Training Log
  • Recipage
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 122 other followers

  • Meta

%d bloggers like this: