Workout #2

Yesterday I did some foam rolling and stretching, so not really a workout. I also went for a twenty minute walk with the fam just to unwind from the day. Today I got up -on time!- and did a 2 mile run in 21 minutes, and then a weights workout for 34 minutes. I got a pretty good workout in. The run was easy, I tried to go at a true easy pace. I was glad it was a short one though 🙂 Weights were not too much but challenging at the same time. I guess it has been 2 weeks now since I have lifted anything! Here’s what I did:

All but pushups were 2 sets of 12 reps
Machine squats 50#
Pushups 2 x 10
Reverse lunge 24# total
DB row 20#
Step-up 20# total
Bicep curl 8# on the first set, 10# on the second
Leg curl 10# on the first set (plus the weight of the machine) and 15# on the second.

Good enough for me!

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