Wednesday Weigh-in

Things have been really weird this week.  I’ve added back in daily salads with half an avocado and some olive oil, plus I have been roasting and sauteeing veggies for dinner.  I sauteed some kale on Sunday and added soy sauce – must have added too much because my weight shot up for a few days!  It came down a little today and I am almost back to where I was last week.

Last week – 135.4

This week – 136

Gained .6 pounds

I am fully prepared to see the scale go kind of crazy the rest of this month.  Starting back in on the exercise and weights is likely to throw me out of whack 😆  So I’m just going to keep doing what I’m doing and see where I am at the end of the month.  I’ve been counting calories for the last 11 days and pretty much staying right around 1700 daily, I’ve been getting around a 500 calorie deficit every day from what I think will be my maintenance number at my goal weight.  Who knows if this will work but I’m going to try and stick with it and see what happens.  Anyway, I hope next week will put me under 135.  Maybe?!

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