Yesterday I did some foam rolling and stretching, so not really a workout. I also went for a twenty minute walk with the fam just to unwind from the day. Today I got up -on time!- and did a 2 mile run in 21 minutes, and then a weights workout for 34 minutes. I got a pretty good workout in. The run was easy, I tried to go at a true easy pace. I was glad it was a short one though :) Weights were not too much but challenging at the same time. I guess it has been 2 weeks now since I have lifted anything! Here’s what I did:
All but pushups were 2 sets of 12 reps
Machine squats 50#
Pushups 2 x 10
Reverse lunge 24# total
DB row 20#
Step-up 20# total
Bicep curl 8# on the first set, 10# on the second
Leg curl 10# on the first set (plus the weight of the machine) and 15# on the second.
Good enough for me!
Posted by Lauren on August 29, 2014
I slept in today until 5:30 – instead of 5:00 ;) And it had been raining and was still a little drippy. I thought about just trying to go run later but I knew I wouldn’t end up getting home until around 6:00 pm. I didn’t want to miss another workout so I just went. I ended up doing 3 miles in 29:32 for a 9:48 pace. The first half was easy but then I started to tire out, I know my pace isn’t very fast but it really is for me. I just kept going though! And it paid off. For the last quarter mile I kind of sprinted home, earning me negative splits once again. Before I ran I did the standard warmup, and when I got home I did the Myrtl routine and stretched a little bit.
Now it’s bedtime and my fitbit is reading over 21,000 steps and almost 10 miles. Not bad for just a quick run and a day’s work! And I’m feeling tired.
Tomorrow I’m probably just going to do some foam rolling and the ITB rehab routine, and go for a walk after work.
Posted by Lauren on August 27, 2014
Well internets, I have once again changed my mind. I am deciding to just go for the marathon again. I hope I am not crazy and end up getting injured again! I am going to try a different approach though. I am doing my own version of the Jeff Galloway beginner plan, just adding a few more miles to it. The plan is 30 weeks to marathon instead of 18 like I did before, and the biggest difference is the longer runs are spaced farther out. So you will run a big long run, but the next week and sometimes two are back down to more manageable mileage. I hope that with a little more recovery time in between the long runs that I won’t get injured.
Something else I’m going to do to avoid injury is still focus on the strength. I’m going to keep doing The Standard Warmup before runs, and I’m going to do quick bodyweight routines after most all of my runs. I’m also doing basic weights twice a week after easy runs. And I’m going to regularly foam roll and really make an effort to stretch after workouts.
I really want to do this, and not get hurt. I hope that with the run/walk formula for the longer runs and the added strength that I will not get hurt and be able to finish in a reasonable time too! The strength really helped me with my last half. I trained pretty hard for me, and felt totally fine afterward. Great, even! One thing I just did every time I ran was The Standard Warmup, and a lot of the time I did planks after my runs. So I hope that it will work out this time. If not, I may just have to accept that the marathon is not in the cards for me. We’ll see. Oh yes, and the race I’m planning on doing is the Salt Lake Marathon!
And with that, I slept horribly last night so I didn’t even get the first run in today :lol: If I have time later this evening I will go do it though!
Posted by Lauren on August 26, 2014
Somehow this happened today…
Pretty cool! I’m not super fast or anything, but this is a pretty good pace for me right now. I wasn’t even watching the Garmin to check my pace, so this was totally unplanned. The humidity right now is about 70% and I am a sweaty mess :D
Posted by Lauren on August 14, 2014
I have officially gone 14 weeks without having any alcohol! Today is day 99. Now, I’m not planning on running out and getting a bottle of champagne to celebrate ;) I’m probably just going to wait until we go camping next weekend. Right now I’m too into my workouts to start drinking again regularly, so I don’t intend to! I have two days off a week, Sunday and Monday, and workouts are planned for both days. The only day I really don’t workout is Saturday, but I still have to be up bright and early to make it to work on time, and it is a long day too. So no boozing it up Friday nights either. Like I’ve said before, I’m not really missing it at all, so I’m not thinking about adding it back in either. I’m going to enjoy myself when there is a good reason to, and forget about it otherwise.
I’m pretty proud of myself for making the commitment and then following through!! Most people I tell about it kind of give me a look and say something that lets me know they wouldn’t even consider it :lol: So I know it isn’t the easiest thing in the world. It was easy for me though, and I’m glad I did it so I KNOW that now. I don’t have to drink, there isn’t anything wrong with not wanting to, and I can have just as much fun if I don’t drink. Maybe even more so.
We did our hike yesterday, the Pipeline trail in Millcreek canyon. An easier hike was definitely needed, and we both really enjoyed it! We went from the Porter Fork area down to the fork for Granduer Peak, and then back up. It took about an hour and 15 minutes. When we were taking a break at the fork, a couple of dogs came up and went straight to the stream and laid down to get their bellies wet. M said she wished she could do the same :lol: It’s the simple things.
We also hit up the Farmer’s Market at Wheeler Farm to see a band with a former OC kid in it, The Haunted Mansons. These kids are seriously amazing! So talented. If you have the chance to go see them, do it! I know we will again.
Posted by Lauren on August 4, 2014
Posted by Lauren on July 28, 2014
So I did the last workout of Stage 1 today of New Rules of Lifting for Women! My body was feeling a little overworked and maybe I should have waited another day, but I knew I would not be getting a workout in tomorrow so I just did it anyway. I find this workout to be much harder than the previous, so I don’t feel like I did as well. So again, these are the weights I started with, and I did as many reps as possible with what I feel like is good form.
Deadlifts 50# x 21
Shoulder press with dumbbells 12# x 23
Pulldown 70# x 28
Lunge (I’m doing reverse) 8# x 30
Ball crunch 40
Like I said, I was feeling overworked, I do my workouts pretty much fasted except for a latte, and today’s workout wasn’t great. BUT I am so glad to finally be done with stage 1!! I will probably have to do some modifications in the next stage, and I’ve never done some of the exercises so I’m sure I will be starting small. Better to start small than not at all :)
Posted by Lauren on July 25, 2014
I’m not sure if I have mentioned this, but I am doing the New Rules of Lifting for Women workout. Attempting it anyway lol
Today I did the first special workout of Stage 1! If you don’t know about this program you basically have two workouts and repeat them so many times before moving on to the next stage. I actually started stage 1 in May, but I was doing it wrong and didn’t realize until I had finished! So I started over again, in June, I think.
So anyway, the special workout is the weight you started with, as many reps as possible. Here’s how I did!
Squats (I do them on a machine – don’t know what it’s called, sorry lol) 45# x 30
Pushups x 13 – still can’t do that many of these in a row. I am doing them on my toes with my elbows in and body totally flexed. It’s hard.
Dumbbell Rows 20# x 24 – I do this with a hand a knee on the bench, don’t know what that’s called either!
Step-ups 20# total x 40
Prone jackknife x 20 Had no desire to do more. Those suck :/
Not bad, I’d say!! Maybe I started with too light of weights, but that’s ok. The first workouts all started with 2 sets and 12 reps, except for the jackknife started at 8 reps and went to 15 by the end.
I’m looking forward to the next special workout and then MOVING ON!
Posted by Lauren on July 23, 2014
Internets, things are going really well for me right now. It has been almost 11 weeks since I haven’t had any alcohol and I am feeling awesome about that :D I have just under 4 weeks to go for my 100 days and I’m confident I won’t start to blow things like I have in the past when I am done. We are going camping with friends that weekend and I will indulge, but I know in my heart that I do not want to go down the same path I have so many times before. Too much booze on the regular makes me depressed, gain weight, feel crappy, look old(er), be crabby – I could keep going. The list of cons far outweighs the pros anymore. Like I said, I feel confident that just in case I overdo it on the trip, I won’t let it continue and start to negatively affect my life. I am enjoying feeling great and working out too much to let that happen!
I am enjoying working out! And my ‘routine’ has changed a lot since I started my 100 days. I’m mainly lifting weights, heavy weights for me. It feels awesome. I’m working my body hard, and letting it recover, and starting to see some improvements. The thought of running doesn’t excite me right now. It’s pretty fun trying to lift more and do it right. So I’m sticking with it for now. I get plenty of activity at work, I’m not really worried about adding even more cardio to it. Maybe I will want to in the future, and that’s fine too!
I quit weighing myself daily. I’m not counting calories, and not even tracking on Twogrand much anymore. I just don’t care I guess? I’m eating to hunger and probably pretty close to maintaining because I’m seeing very slow changes in scale weight. I’ve finally realized that that is exactly how it should be. I don’t want to be skinny and frail, I want to be strong and “take up space”. I know I’ve said stuff like this before, so I can’t say I won’t change my mind, but I hope that I don’t. I really believe that I am on the right track right now and I want to stay on it!
Not much else to say right now. Just wanted to share :)
Posted by Lauren on July 11, 2014
I’m sitting here wasting time on the internets instead of working out. I ‘should’ be running, or elliptical-ing or something, but I’m not going to. I lifted weights on Wednesday and I think I was using bad form or I don’t know what, but my knee – not the problem one either! – was seriously bugging by the end of the work day. I even cut our daily mile after dinner short since it was feeling so crappy. I came home and iced instead.
Finally I feel like cutting out a workout is a good thing. Normally I would just keep going until it was too much and I was really hurt and then really screwed, being out of commission for a while. I’m not going to do that to myself anymore. Since my focus isn’t really on losing weight anymore, more on just overall health and well being, I don’t feel like I have to go all out every day. There is no workout schedule to adhere to. If I need to take a break, I’m going to. I don’t want to be injured and not be able to work out at all!! What a revelation. Duh! LOL I thought I would feel better today but it still feels iffy, so I’m just going to cool it until it feels normal again.
I’m also thinking I need to change up my focus with workouts? I don’t know. I kind of just feel achy and stiff all of the time, so I think maybe I need to vary what I’m doing and add yoga back into the mix. Anytime I regularly do it I feel better overall, so I’m sure it would help. I think I’m going to get a membership to a nearby rec center so I can take classes. I just need to bite the bullet and do it. Yes, I could do it at home, but I’m just really not motivated to do that right now. I like the group setting and feel like it would be more motivating for me, plus when I think of doing videos by myself it just doesn’t sound like fun. And I only have so many videos!
I’m almost halfway into my 100 day no alcohol challenge! As of today I’ve done 6 weeks and 3 days. 5 more days to 50! I wish I could say that it has been great and fixed all of my problems, but of course it hasn’t :) I haven’t even dropped that much weight from it. But, I do feel better. I like waking up in the morning and only needing coffee, and then being able to workout and feel pretty good throughout my day. My sleep is so much better. I am taking a supplement before bed to help me get better sleep, but it is always better without booze. I’m finally starting to feel like I’m getting enough. Bottom line is I don’t miss it really, at all. Am I going to enjoy myself when we go camping in August and my 100 days are done? Yes! But then I’m going to move on, and keep it a NOT regular thing.
It’s kind of weird being in the place I am right now. I’m usually doing some big thing like planning to run a marathon or starting some new eating plan, my life has revolved around weight for the last 10 years or something. Now I’m just going through my day to day, making sure I am eating enough and getting enough sleep. Trying to make sure I’m doing what I can for my health. There isn’t anything exciting going on. It sounds weird but I guess that is exciting in a way. I know the only way I can be happy with myself is to do what I know is in line with my goals, and be consistent. 6 weeks is a drop in the bucket, the real challenge is making it last, for a year, then two, and then more. I haven’t been able to do that up until now, but I’m going to try my hardest to make it happen!
Posted by Lauren on June 13, 2014