Today has been pretty good. I didn’t get the good night’s sleep that I wanted though Someone was snoring and I could hear him all the way in the living room, so I tried to sleep on the couch but it was horrible. I finally went to the bed and got a little undisturbed sleep, but not enough. I got up around around 5:15 anyway and by 5:20 I was downstairs walking on the treadmill. I did 37 minutes to get to 100 calories burned, only 400 do to later!
I am going to try to start taking pictures of some meals, and putting up more of the recipes I make to make this a little more interesting Until then…breakfast was scrambled cheesy eggs with toast and tomato jam, plus my morning coffee. I had a co-op shift at M’s school today and they had clementines for a snack and I had one too. Lunch was a big chopped salad with some pickled beets, kidney beans, and caesar dressing. I think I am coming around to the chop salad idea, this is the second one I’ve had in a week. I usually like bigger pieces in my salads.
2nd workout of the day was the standard warmup and then a super cold run outside! I went about 4 miles, didn’t time it but I think it was around 45 minutes. I don’t know why I was surprised to see only 3 other people out there running, and only 1 walker. It was only like 17 degrees! I need to wear more layers tomorrow. Dinner was some fajitas with corn tortillas and roasted cauliflower and broccoli. I was going to have a treat, but I’m having wine instead
All said and done, I met my goals for the day. 500+ calories burned on my heart rate monitor, just over 1700 calories eaten, and just over 20,000 steps on my Fitbit. Not bad! I wasn’t really sore before I went running, but man I am feeling it now! Good thing I’m not lifting again until Thursday.